“Tai Chi (Taiji) is the balancing interaction of yin and yang. Under the Tai Chi (Taiji) System, Taijiquan is the form that we use to cultivate ourselves and learn to develop and understand feeling in our bodies and how to integrate that into movement. Tai Chi (Taiji) training teaches us not only to train our muscles, tendons, and bones, but also to train our intention, internal feeling, awareness, and power.”
This workshop explores the treasures of Tai Chi and how to incorporate Tai Chi into your daily life. We will develop the basic fundamentals and movements of Tai Chi.
What you will learn from this workshop:
- Warm-up exercises
- Balance and Coordination
- Posture and Alignment
- Tai Chi Walking Meditation
- Basic Tai Chi Movements
Date: November 5th, 2011
Time: 1pm to 4pm
Location: Lotus Yoga Center
465 Oakland Ave, Apopka FL 32703
Cost: $45
