The Wudang Five Animal Qigong is an ancient system for developing strength, flexibility, and internal awareness for the purpose of furthering one's health and longevity.
“‘Qi gong’ is a practice that incorporates breathing techniques with specific movements and postures to help adjust balance in a practitioner’s body and mind, heighten feeling, internal awareness, bodily communication, and to promote an overall balanced and healthy existence. “
What you will learn:
· Qigong breathing and standing meditation
· Warm-up qigong exercises
· Wu Xing Wudang Qigong
For more info about the workshop, contact Luigi at theflowingqi@gmail.com
About the instructor:
Luigi Frascarelli, a gongfu practicioner, has been trained in a wide range of internal and external arts. Most recently, Luigi studied at the Wudang Daoist Gongfu Academy for Internal Arts in China under the direct supervision and guidance of Shifu Yuan Xui Gang. There, he learned some of the most ancient Daoist taiji and qigong practices. In 2009 at the Disney Martial Arts Festival, he competed and won a gold medal for his performance of the Wudang Taiji 28 form. Luigi also has a background in Yang Style Taiji and currently trains with Sifu George Kee at the Wah Lum Northern Praying Mantis Kungfu School where he is a member of the Wah Lum Demo Team.
